GROUP YOGA CLASSES

Not your ordinary yoga studio, CruYoga is a sanctuary to reconnect and recover, or stretch and strengthen — whatever your body craves. In an era where “busyness” is a glorified disease, our unique and innovative, music-driven classes will guide you through a mental, physical, emotional and spiritual rejuvenation as you build on flexibility, strength and balance.

CLASS DESCRIPTIONS

YOGA SCULPT
(Intermediate) 50min, non-heated

Sweaty, soulful, fast, and high-energy, SCULPT classes incorporate weights and bands in intervals to take your total body burn to the next level. Flow through repeated sequences of yoga poses as you match music to targeted movement and breath, then we gradually increase the speed for a cardiac and detoxifying effect while increasing stamina and strength. Expect to walk out of the room feeling invincible in a leaner, stronger and more flexible body. (Heated & non-heated)

YOGA FLOW
(Intermediate) 60min/90min, heated/non-heated

Steady and powerful holds define our vinyasa-style FLOW classes, as we create space for balance and flexibility whilst building strength. Music is an accompaniment, but not a focus, which allows for deeper explanations of movements as we break down yoga technicalities to focus on breath, body and mindful awareness.

FOUNDATIONAL FLOW
(Beginners) 60min, heated/non-heated

New to the Pack or need a lighter practice? We’ve got you covered. Whilst we break down yoga technicalities and focus on breath, body and mindful awareness, music allows the Pack to move together in rhythm as we create space for both stretching and strengthening. Our FOUNDATIONAL FLOW classes will set you up for success through basic yoga techniques, alignment and slower flows. Props may be used to supplement steady and powerful twists, balances, and inversions.

YOUR PACK LEADERS

Meet your CruYoga Pack Leaders! They’ve been carefully selected and thoroughly trained in our intensive in-house program to deliver one-of-a-kind yoga classes that focus on form, function, mobility and mindfulness. Amp it up with our signature Yoga Sculpt or get in the zone with a juicy Yoga Flow. Gear up and enjoy their sweat drippin’ playlists and unparalleled CRU energy. Our CruYoga Pack Leaders are here to take you to a whole new level of yoga.

THE CRUYOGA EXPERIENCE

CruYoga is designed for all levels of fitness. Whether you’re an inversion addict or just starting to stretch, remember to listen to your body, stay hydrated throughout the class, and move at your own pace whenever necessary. 

At CRU, we are dedicated to providing you, our Wolfpack, with the highest standards of cleanliness and safety in our studios at all times. Mats, weights, and high-touch surfaces will be wiped down after every class using top-grade disinfectants.

WHAT’S INCLUDED

Prices include clean towels and use of our lockers. Freshen up after your session in our full-service male and female shower rooms, equipped with high-grade amenities and Dyson hairdryers. Bottled water can be purchased at the Front Desk for $2.

PRIVATE SESSIONS

Looking to progress in your practice or even learn a new pose? Get a class tailored to your needs with a 1-on-1 session

You bring your Wolfpack, we’ll bring the fun. With private classes tailored to your needs, your next party or corporate event is guaranteed to be a hit! Book a private class or the entire studio if you fancy. Every group experience will have exclusive access to our studio and signature class format. Great for birthdays, charity fundraisers, corporate networking events, bachelor(ette) parties, social collaborations and more!

CORPORATE & STUDENT RATES

Students, enjoy 25% off all full-priced Class Packages (except Trial Series). Flash your valid student ID and make your purchase at our studios.  Looking for a corporate deal for your team? Hit us up, and we’ll work out a deal.

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