“Energy flows where intention goes”

Set your intention, dream big, and fight for things that excite you. Alyssa’s classes will inspire you to dig deep and unlock your potential - both on the mat and on the bags. High on energy and good vibes, she will push you beyond your limits and meet you on the other side with the biggest smile. 

Expect to experience a blend of yin and yang in both her yoga and box classes - yogi zen and mindfulness with high impact cardio. 

Outside the studio, you can either find Alyssa by the beach with a piña colada in hand or on the slopes being a ski bunny.