Sherie lives by the motto 'sweat once a day' . From yoga to spinning, the sweat life has been part of her journey, and she’s always game to try new workouts.

To Sherie, indoor spinning is more than just a workout – this sweat drippin’, heart racin’, endorphin pumpin’ activity is the most responsible dance party alive. Sherie believes that being on the bike is her way of being 100% present in the moment as she keeps her focus on the beats, the reps, and the energy in the room.

Expect slick moves, fast tracks, and a sweat you won’t regret when you show up for Sherie’s class!